Because most pregnancies are unplanned, many alcoholic mothers expose their unborn babies to extreme risks due to alcohol consumption. Poten...
 Alcohol And Pregnancy: How Does It Affect Your Baby?

Alcohol And Pregnancy: How Does It Affect Your Baby?

Alcohol And Pregnancy: How Does It Affect Your Baby?


Because most pregnancies are unplanned, many alcoholic mothers expose their unborn babies to extreme risks due to alcohol consumption.


Potential mothers should be aware of the risks associated with an unplanned pregnancy and the use of alcohol.


You see, when alcohol is absorbed into the mother’s bloodstream, it can easily cross the placenta and expose the baby to alcohol.


Because the baby’s organs are not fully developed, they have difficulty clearing alcohol from its system and this can potentially cause harm to the baby,


Some of the effects of alcohol on the baby include:


  • -Premature birth
  • -Low birthweight
  • -Cognitive and physical deformities
  • -Heart defects
  • -Effects that happen later in the child’s life such as aggression and behavioral problems.
  • -Worst case scenario: Fetal Alcohol Syndrome


So what is the limit on alcohol if you are pregnant? Our advice: Don’t drink at all or don’t get pregnant. It's just not worth putting your child at risk.


Are you planning to have kids? If so, now is a good time to stop drinking alcohol.

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 5 Simple Tips to Stop Drinking to Excess

5 Simple Tips to Stop Drinking to Excess

5 Simple Tips to Stop Drinking to Excess


Some schools of thought advocate complete abstinence from alcohol for recovering alcoholics while others feel that drinking in moderation may more effective in maintaining long-term recovery from alcoholism. That being said, learning how to control your drinking alcohol is a must for everyone who habitually drinks alcohol. Here are some tips to stop drinking alcohol in excess.


1. Keep an Alcohol Diary


To get an accurate idea of your drinking patterns, keep track of your alcohol intake for a week, including the time of day, your mood at the time, type and amount of alcohol consumed, and the setting. For example, 4 beers, tired and stressed with co-workers at happy hour after work. Documenting your alcohol intake is the first step towards controlling your consumption of it.


2. Know Your Limits


Everyone has different tolerances for alcohol. Generally speaking, experts recommend no more than one drink per day for women and no more than two drinks a day for men. But there are always exceptions to the rule, so know your own limits and avoid drinking more than you can responsibly handle.


3. Say No


Although drinking alcohol may be a major part of your social life, learning to say no is an important step in stopping excess consumption of alcohol. Nobody is going to say that you are a wimp for not drinking alcohol, on the contrary, they’ll probably applaud your decision to do the responsible thing. You can also “cheat” by drinking water in between drinks or cutting your hard liquor with water or a spritzer.


4. Get a Friend Involved


If you know you are going to be around alcohol, set a limit for yourself before you head out. Tell a friend or set a personal alarm on your phone so you’ll know when to stop drinking. Make yourself accountable for your drinking habits but get a friend involved to help you stick to that goal.


5. Avoid Temptation


Provide a rule not to drink alcohol at home. Instead, save it for a special occasion, such as a party or dinner out. The less alcohol you have around, the less likely you’ll be tempted to drink to excess.

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 Tips Stop Drinking : Choosing Your Path

Tips Stop Drinking : Choosing Your Path

Tips Stop Drinking : Choosing Your Path


Where are you right now? Have you come to get a better life? Down one path lies a future that may be quite dark and down the other lies a bright future full of possibilities. Do you see both paths? Are you deciding? That sounds like an easy choice, right? It isn't if alcohol is involved… and that is what has brought you to this crossroad. You know that the path to destruction is paved with continued alcohol abuse. You also know that the path to a bright future requires leaving alcohol behind. So it comes down to this choice really: either you keep drinking or you stop. The choice is yours. Which will it be? Before moving on down either path, let's consider both of your options.


The Path to Destruction:


Chances are, if you have been drinking for a while, you are already on this path and you know it well. For some this is a long and winding path full of pain and suffering. For others it is a quick trip to the inevitable end. You probably are afraid it is too late for you to turn back now. If you are considering turning back, there is still hope for you. But if you keep drinking and traveling this way, you stand to destroy everything in your life and quite possibly lose it before you were meant to. Your alcohol abuse is taking its toll on you in a few major areas: your relationships, your work, your body, and your mind.



The Path of Possibilities:


If you stop learn how to quit drinking alcohol now you can change your life. You can rebuild relationships. You can concentrate on your career. You can halt the rapid deterioration of your body and your mind. If you stop drinking now, you can save your life and redirect your future.


Does this path sound appealing? Of course, it does. But how do you begin down this path? How do you stop drinking and take control of your destiny once again?


First you must ask yourself one question: Do you want to stop drinking? If the answer is yes, make sure you mean it. Only you can learn how to quit drinking, nobody else can teach you. Admit that you have a problem and then declare that you will not take another drink. Stop right now.

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How to Quit Drinking Alcohol - Acknowledging Triggers and Cravings

How to Quit Drinking Alcohol - Acknowledging Triggers and Cravings

How to Quit Drinking Alcohol - Acknowledging Triggers and Cravings


What are triggers? They are the people, places, or situations that cause you to want to drink. They are different for every drinker. They are things that you need to avoid when you are stopping drinking. Drinking buddies may be a "people" trigger. You may have to avoid them altogether or at least until you have a handle on quitting. If you always drink at a baseball game or at any other event, you may have to avoid that "place" trigger for a while. When you can learn to enjoy those events without alcohol, you can return to them. You may have a harder time avoiding situations that trigger your drinking. Parties are easily avoided with the help of friends who understand what you are going through. Stressful situations that arise out of nowhere may be harder to deal with. That is when you lean upon your support system and look for healthier ways to fight stress.


What are cravings? Cravings are those internal longings for alcohol. These are harder to avoid. When a craving comes on, talk to someone from your support system. Sometimes talking about the issue or feeling can get you through it. Try distraction to help get you through. A walk, a run, or a chore may keep your mind off your craving until it passes. Sit down and think about why you are not drinking. Is this craving really worth losing all the progress you have made? Is it worth sacrificing the new life you have? Just know that cravings are normal. They lessen with time. Don't ignore them, but work through them.

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 Tips Quitting Drinking Alcohol: Staying Sober

Tips Quitting Drinking Alcohol: Staying Sober

Tips Quitting Drinking Alcohol: Staying Sober


As any relapsed alcoholic knows, quitting alcohol or reducing your alcohol dependency is only half the battle. Staying sober is the other half, and it’s impossible to stay sober over the long term without focusing upon the many benefits that reducing your alcohol dependency brings to your life. You need to think about these benefits, and so address the psychological aspects of your alcohol dependency.


The simple fact is that alcohol is not just a physical craving, but a psychological one as well, and you need to actually realize within your own mind that reducing your dependency on alcohol has improved your quality of life.


Building a meaningful life after reducing your dependency on alcohol is crucial to your long-term recovery, so we’ll talk about just how you can go about doing that.


The first thing you need to do is to take care of yourself physically. This means that you must avoid mood swings or tiredness, any of which could lead to a mild depression that could plunge you right back into alcohol dependency. You need to eat at the right times and more than anything else you need to sleep at the right time. You need to ensure that your body rhythms remain stable.


The second facet of this is exercise. Exercising releases endorphins into your bloodstream, and these ensure that you feel good and do not feel any need to return to an alcohol dependency. A reasonable amount of exercise is also an excellent stress reliever.


What all this amounts to is emotional wellbeing arising out of your physical well-being. Take care of your body, and that’s half the battle against alcohol dependency won. More than this, you will look better when you look at yourself in the mirror in the morning, and this will make you feel better about your decision to quit alcohol.


Your support network is also crucially important. Get your family and friends to actively work with you to prevent a relapse. Getting the right friends and family members interested in your recovery will also ensure that you stay motivated.


Developing new activities is also important. Increase your range of interests, take up a hobby, pursue some interest that you always wanted to pursue. It can be something as simple as sketching or reading. Develop the mind, and you’ll take pride in your mind, body, and personality, and this will ensure that your alcohol dependency remains in the past.


You need to also be careful about stress. If there were factors in your life that increased stress levels before you became alcohol dependent, you need to ensure that those factors are eradicated from your life. If there are people in your life who cause you stress, then you need to work to reduce that stress, or else you need to remove those people from your life. The same goes for your job. Remember that if you have a stressful job that’s causing you to be alcohol dependent, then soon you will not have that job anyway.


You can also deal with stress by exercising, meditating, and using other strategies rather than alcohol to deal with it. Now please move on to the next step on how to quit drinking alcohol which is triggers.

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 Tips Quitting Drinking: Setting the Right Goals

Tips Quitting Drinking: Setting the Right Goals

Tips Quitting Drinking: Setting the Right Goals


Once you’ve evaluated your situation and firmly decided to learn how to quit drinking alcohol, then of course the next step is to decide upon a plan of action. You need to set very clear goals where stopping drinking is concerned, because drinking and alcoholism are very insidious opponents, and to defeat them you need your strategy and your goals set very clearly in your consciousness.


A good example of a drinking goal could be “I’m going to stop drinking, and I will do so by so-and-so date”. Alternatively, if you don’t want such a clear-cut goal, you could start with something that is a little simpler. For example, you could say that you are going to quit drinking completely on weekdays. And while you’ll still drink on Saturdays and Sundays, you will not touch more than three drinks on each of these days. Or you can put your goal at no more than five drinks for the entire weekend. In this way, you reduce your dependency on alcohol without the powerful effort necessary to quit drinking completely and at once. At the same time, you’ll improve your performance at work and your relationship with your family by not drinking during the week.


Now, whether your goal is stopping drinking completely or reducing drinking a little bit, you need to keep to that goal. Setting a realistic goal and keep to it is more important and more beneficial than setting an unrealistic goal and failing to keep to it again and again. For example, if you have a severe drinking problem, your first goal could be something as simple as not drinking on two particular days of the week.


Two particular days – that is doable. No matter how bad your drinking problem is, you can, if you exert your will, prevent yourself from drinking for just two days in the week. It’s easy. Or just one day in the week.


Let’s say that you’ve decided that every Tuesday you will not drink. Now, once you successfully meet this goal for two consecutive weeks, you can increase the target number of days to two days.


Then you can increase to three days, then four, then five, keeping to each goal for two weeks. Ultimately, you will not drink for the five working days of the week, and then you can slowly extend your control over the weekend. So, in this way your goals can be incremental, they can be gradually increased while you focus simply on keeping to the goals you have at present. If you keep to even the smallest goals and make sure that you do not drink even one day a week, that will build your strength of will, your confidence and reduce your dependency on alcohol to a certain extent. And every successful goal met means that you have a greater chance of meeting the next goal.


I might point out that for a good many people total abstinence is perhaps the safest path - while an incremental set of goals could help you reach complete abstinence more easily, there is a far greater chance that you will relapse into complete alcohol dependency. There are ways to abstain from alcohol, and these will be covered in the other tips in this book. If you can’t abstain completely, however, an incremental approach might be best for you.

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 Medical Treatment Options for Alcoholism

Medical Treatment Options for Alcoholism

Medical Treatment Options for Alcoholism


Did you know that there are actually several conditions that can lead to alcoholism and that there are a good many treatments for alcoholism? Depending upon what might be causing your alcoholism, you can actually opt for treatment of your condition, treatment that can very well result in your defeating your dependency on alcohol.


However, one thing that you absolutely must remember is that everyone’s needs and everyone’s condition are different. And what treatment will work for you depends to a great extent upon your unique situation. First of all, a treatment for alcohol addiction should take into consideration your unique medical situation, and as such requires that you consult a doctor, preferably one with prior experience in alcohol addiction.


Also, any course of treatment that you take should take a global and not just a medical approach. Remember that the effects of alcohol addiction are not merely medical, but also psychological and so the treatment for alcohol addiction should not be merely medical, but also consider the psychological aspects of the situation. The success of any such treatment depends greatly upon those conducting the treatment - upon their taking into consideration the impact that alcohol abuse has had upon your everyday life, and upon their actively helping you to construct a new way of life that will give you much better personal satisfaction.


Similarly, any treatment for alcohol addiction should encourage you to feel a deep sense of commitment to the treatment. If you find after a week or two of the treatment that you aren’t really feeling this sense of commitment, then you need to talk this over with those treating you, so that they can address this aspect of the situation. Because without a deep commitment to turning away from alcohol it is very difficult to achieve and maintain success for any treatment for alcohol addiction.


Another point that you have to consider when seeking treatment for alcohol addiction is the intensity of the treatment provided. Remember that the more intense your alcohol use, or abuse rather, has been, the more intense your treatment for the same needs to be, else the treatment might well fail.


If you’ve been intensively using alcohol and you find that those treating you take a very mild approach towards treating your addiction, then you might ask them to address this situation, or else you might think about changing your course of treatment.


After the first stage of treatment, you will need to undergo follow-up care that will last several months or even years. This follow-up care will help you to maintain an alcohol-free existence. Remember that the level of care required by you personally depends upon your own history of alcohol abuse, as well as upon how healthy or otherwise you are.


The best possible program will not only help you to win free of alcohol and to avoid alcohol abuse in the future, but it will also help you to build a new life, will help you to repair damaged bonds with your family and friends, and will help you to reintegrate into a healthy society. In other words, a really good treatment for alcoholism will actively work to improve your quality of life to such an extent that you need never look back at alcohol ever again. Please have a look at our next step detoxification on how to quit drinking alcohol.

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