There are plenty of possible reasons why people might want to cut out alcohol from their life. Well, it doesn’t always necessarily mean they...
3 Strong Reasons Quit Drinking Alcohol

3 Strong Reasons Quit Drinking Alcohol

There are plenty of possible reasons why people might want to cut out alcohol from their life. Well, it doesn’t always necessarily mean they have drinking problems or alcoholic. Sometimes, the decision is made based on lifestyle choice, and the realization that the benefits of alcohol doesn’t worth of the downside it has. If you desire to give up on it but haven’t found strong reasons quit drinking alcohol, you may want to read the following list below.

Reasons Quit Drinking Alcohol

Helpful Reasons Quit Drinking Alcohol to Consider

1. Physical health reasons


Small to moderate amount of alcohol consumption may have one or two benefits, but at excessive amount, there’s a high risk of physical damage. It makes health risk as the first in the list of reasons quit drinking alcohol.

It has been known that alcohol is one of the leading causes of coronary heart disease. Alcohol abuse is also infamous to be associated with liver problem, as nearly 9 out of 10 alcohol addicts develop hepatic steatosis or fatty liver disease, then later turns into alcoholic liver disease on next stage. Over the top drinking raises the possibility to develop diabetes type 2 and lung disease too.

2. Mental health reasons

While some people purposefully drink alcohol to feel lighter, it may turn into behaving uncontrollably when the consumed amount reach high level. Regular drinking disturbs brain functions and ability to concentrate.

Some other people also avoid alcohol for different purposes, such as spiritual reason or performing into meditation in daily basis. Majority of religious paths are not encouraging extreme use of alcohol, even may forbid it entirely. As of meditation, it is an activity that requires high concentration so cutting down drinking is a part of it.

3. Social reasons

One of the most common reasons why people consume alcohol is to become more outgoing during social events. While it’s indeed true that drinking can reduce nervousness and self-consciousness, it also has darker side. 

Drinking too many glasses of alcohol may turn someone into overly argumentative instead of sufficiently talkative. It opens bigger possibility of saying things or making behaviors that may be regrettable later. If you, in particular, pose a tendency to acts inappropriately or speak in a hurtful manner when being under influence, it’d be wise to avoid excessive drinking.

Alcohol consumption, especially when becoming way too much, is generally looked down upon by society. The habit is associated with so many negative effects which become more known, thus is avoided actively by more and more people. 

There is nothing wrong with occasional drinking with reasonable amount of consumption to enjoy, as it carries minimal risk and no real harm. However, if you have noticed how your drinking habit has become out of proportion and you start to feel its negative effects, then maybe it is time to cut it back. You may consider about reasons quit drinking alcohol above to see if you will benefit from reducing alcohol more than if you won’t to. It’s also important to consider if the risk it carries is worth the drink.

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 4 Little-Known Effects of Alcohol on Your Body

4 Little-Known Effects of Alcohol on Your Body

While you may not feel the immediate effects after drinking a few sips of whiskey, the alcohol will eventually affect everything in your body the moment this substance gets into your bloodstream. Excessive alcohol consumption or even just on specific occasions will lead to a major effect on your overall health. Some of the effects of alcohol on your body are pretty well known, but there are more effects that might surprise you. Here are the lesser-known facts regarding how alcohol affects your body.

Effects of Alcohol on Your Body

4 Lesser-Known Effects of Alcohol on Your Body

1. Drinking alcohol makes you feel swollen and bloated

Have you ever felt bloated and puffed up after drinking? Maybe you find bags under your eyes or feel as though your belt makes you unable to breath. The level of sodium in body will rise dramatically when you have drinks.

The effect will be even worse if you take high-sodium beverages, like cocktails. Alcohol will also affect the urine regulation hormone. You tend to go to the restroom more, and you will easily be dehydrated when drinking alcohol. A bigger stomach and swollen ankles are short-term effects of alcohol you may not aware.

2. Drinking too much leads to panic attacks

Panic attacks are one of the other less-known effects of alcohol on your body that will even get severe if you have an anxiety disorder. When alcohol leaves the bloodstream, the sugar rush goes down, resulting in a rapid drop in blood sugar.

Every system of body works overtime to dissolve alcohol in the bloodstream, which ignited your entire system. This inflammation may cause mood swings and chemical flare-ups which will ultimately affect the nervous system.

3. Alcohol makes you paranoid

A lot of people may believe there are a number of different kinds of drunks, from happy drunk to the violent drunk. However, everyone who drinks too much will suffer one similar thing: they will start to think as though what others do is more intended. Your self-consciousness may be decreased, yet you are also incapable of considering all the potential motives behind the actions of people around you.


You would typically believe that someone has intentionally done something disrespectful to you when you are unable of drawing up any possibilities. This can result in many misunderstandings or even significant relationship problems, as you can understand. The researchers believe alcohol can play a significant role in any social problem.

4. Alcoholism leads to wet brain syndrome

Wet brain or also known as Wernicke-Korsakoff syndrome is a mild form of brain injury. This brain damage will occur when the body does not have enough vitamin B1. Your body is incapable of absorbing the vitamin B1 when drinking too much. As the result, the white matter of the brain is diminished, and the blood glucose levels surge. These will make you feel like you are not completely sane. You will potentially suffer memory loss and hallucinations. 

Alcohol is a substance that will affect individuals differently. Knowing all the well-known effects of alcohol on your body, including those you have never heard of, can help to make a wise decision regarding your drinking behavior.

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 What are Alcohol Misuse and the Effect on Your Body Physically and Mentally?

What are Alcohol Misuse and the Effect on Your Body Physically and Mentally?

Drinking alcohol, even only a tiny amount has impact on people’s behavior and their health. The liquid has both short and long-term effects for the body. One of the best ways to prevent the negative effects is by making people aware of them. Below, you can read about alcohol misuse and the effect on your body.

Alcohol Misuse and the Effect on Your Body

Disclosing Alcohol Misuse and the Effect on Your Body 

Alcohol misuse is an act of drinking alcohol in excessive manner and it has various risk for the body. The consumption of alcohol is usually measured in a unit. 10ml of pure alcohol is counted as one unit and it’s approximately equal with:


  • 1/2 pint of beer/cider/lager in lower strength
  • 1/3 pint of beer/cider/lager in higher strength
  • One shot of liquor
  • Small glass of wine

It is recommended by medical experts to not drink more than 14 units of alcohol in a span of a week regularly. If you do, however, it’s advised to divide the consumption of 14 units on three or more days in a week.

Here is the list of alcohol misuse and the effect on your body:

A. 1-2 units

The blood vessel will expand and the rate of heart will speed up, resulting in warmer feeling that boosts more talkative and sociable behavior.

B. 4-6 units

The alcohol begins to influence brain and nervous system. It starts to affect brain section that is responsible to make decision and judgment, therefore cause the drinker to be more unrestrained and reckless. The drink will also make the cells inside body’s nervous system function less, causing you to feel giddy and unsteady, which then affect the way you react and your physical coordination.

C. 8-9 units 

At this point, there is a reaction delay. You start to experience blurring vision and slurring speech. It is unlikely for the live to filter out and remove the entire intoxicant out of the body overnight, so there’s a high possibility to go through hangover.

D. 10-12 units

After this much of alcohol consumption, the body coordination will be extremely affected, thus putting severe risk of getting into accident. The alcohol has reach high level, so it gives effect of depressant physically and mentally, resulting in drowsiness. This level is considered as toxic or poisonous. The body tries to remove out the alcohol through urine. At morning, you’ll feel dehydrated and headache. It’s also likely that your digestion is getting upset by alcohol which leads to indigestion, vomit, nausea, and diarrhea.

E. >12 units

During this stage, there’s a risk of getting into alcohol poisoning, especially if the alcohol in consumed in such a short time period. Alcohol poisoning is a condition that happens because there’s an excessive alcohol amount in body that disturbs its auto functions such as heart rate, breathing, and gag reflex that prevents choking. This may lead to coma and even death.

Extreme alcohol consumption over the years will affect your body negatively by causing organ damage. Some of the common organs that influenced by alcohol misuse and the effect on your body are including brain, pancreas, liver, and nervous system.

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 What are Effective Interventions for Alcohol Abuse? 5 Steps to Perform the Actions

What are Effective Interventions for Alcohol Abuse? 5 Steps to Perform the Actions

Majority of alcoholics and alcohol abusers do not have capability to judge their own behaviors in objective manners. This is why intervention is needed when things are getting out of hand. Intervention helps family members and friends an opportunity to make their loved one realize the on-going problem and create changes towards it. So, what are effective interventions for alcohol abuse? Find out and learn about them below.

What are Effective Interventions for Alcohol Abuse

What Are Effective Interventions for Alcohol Abuse Disorder in Each Stage

In this particular context, “intervention” is a term that’s used as reference to organized and structured attempt for individual with disorder related to substance by family members or friends. Its purpose is to pinpoint the damaging and defective aspects to their behavior then convince them to receive treatment.

By performing intervention, it is expected that the alcohol addict can be helped to realize the addiction and go into recovery path, whether it is by reaching for a doctor, support group, or detoxification program. To answer what are effective interventions for alcohol abuse, read the provided list in the following.

1. Planning

Planning is the first step in intervention attempt. It is used to identify the specific requirements and ideas according to the circumstances and needs of the addict. It’d be wise to involve medical experts or professionals at the field in order to build suitable plan, and to provide relevant information.

2. Building team of intervention

Some people that involved are:

  • The addicted person: There’s a chance that the addict will refuse to be involved when they’re being confronted, so it might be necessary to schedule the intervention more than once.
  • Family and friends: Encountering addiction of alcohol could be extremely scary and lonely situation. By realizing how many people that are willing to give their support may provide uplifting boost for the addict to start the recovery. This group is typically lead by parents if the addict is underage person or partner if the addict is adult or married.

3. Determining the consequences

It is not rare for the alcohol addict to back away or decline to take part on the intervention, when it is done for the first time. There should be consequences over this behavior to indicate the commitment of the team. Some examples of consequences are taking away entitlement to meet their children or to drive their car.

4. Feelings and concerns sharing

During the intervention, have every member of the team taking turn to speak. The purpose is to give understanding to the addict over the members’ concerns and feeling over the physical and mental well-being of the addicts, including of their own.

5. Provide options of treatment

After the concern and feelings have been stated, it is time to present options of treatment plan to the addict. If necessary, give them some times to decide about which options to take.

The steps above should be able to answer your questions regarding what are effective interventions for alcohol abuse. Please keep in mind that the purpose of intervention is not to make them completely abstain from the intoxicant but rather to get out of addiction. Professional medical team can determine the most suitable treatment for the addict to achieve the best outcome possible.

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 Quit Drinking Tips to Overcome Alcohol Addiction

Quit Drinking Tips to Overcome Alcohol Addiction

Breaking alcohol addiction is not an easy matter. It can be complicated and time-consuming, even may feel almost impossible at times. However, it’s certainly possible. If you are already willing and ready to put a halt into it, as well as to get the needed support, alcoholism can be recovered. It’s a change that can be done anytime, now included, without waiting to hit the rock bottom. These practical quit drinking tips in the following are helpful to get you on the starting point of recovery journey.

Quit Drinking Tips

The Effective Quit Drinking Tips

Completely quitting alcohol consumption is hard, especially for a prior heavy drinker. These tips below will make the effort at least a bit easier:

1. Create support team that knows about your intentions

The first quit drinking tips are to inform about your intention to stop consuming alcohol and the reasons to family members and friends, so the success can be shared with them. It also helps them to understand why you avoid going to pub or refusing alcoholic drinks.

Remind yourself and surrounding people in frequent of the reason behind motive to quit drinking. This assists you to be on track and may give others encouragement to give up on alcohol.

2. Get away from bad influences and temptations

It’s a great idea to keep away from situation that may tempt you to drink, specifically during early phases. You may want to identify the usual times of your drinking habit and opt to do something else instead.

Identify what typically triggers you to start drinking is also necessary – more over if you have tried to cease alcohol drinking in former times and have identified why the effort went unsuccessful.

3. Decide if you want to cut back drinking or give it up completely

Some people stop alcohol consumption because they want to create healthier lifestyle – thus they choose to reduce the amount of alcohol instead of cut it down entirely. This may turn to be easier and beneficial. Decreasing the consumed amount of alcohol may be helpful as stepping stone as well, in the way to cut back the alcohol altogether in the upcoming future.

Meanwhile, if you choose to quit it completely, it shouldn’t be made complicated too. For example, begin by determine designated days where you won’t drink. Once this become habit, it should be easier to avoid temptation and encourage yourself to have more alcohol-free days.

4. Give yourself reward for progress

Acknowledging the changes you made by yourself and doing reward system when you make progress is important. Keep in mind it’s also necessary not to push yourself too hard and know that it’s understandable to slip up once in a while, as long as you keep committing on the process.

You may notice various improvements mentally and physically once you have successfully cut down or decrease the amount of alcohol consumption. These quit drinking tips will help you to prevent negative effect of alcohol in long-term as well, such as developing liver disease, heart disease, or cancer that are related to this particular intoxicant.

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 Long Term Effects of Alcohol Consumption on Physical Health

Long Term Effects of Alcohol Consumption on Physical Health

Right from the first sip, alcohol affects the way your body supposedly works. Occasional drink on dinner may not cause a concern – daily consumption of alcohol can lead to overall health damage. Once it becomes sort of a habit, you may find it hard to stop even after few glasses and the cumulative amounts start to be harmful. Read about long term effects of alcohol to your body below.

Long Term Effects of Alcohol

Long Term Effects of Alcohol for Your Body

How alcohol affects someone depends on several factors such as their age, health, and drinking habit. The list below will focus on some of the negative physical effects of consuming alcohol regularly for long time: 

1. Liver damage

Liver is a one of the most important organs in human body that works by breaking down and removing damaging substances, such as alcohol. Long-term consumption of alcohol disturbs its process, as well as increasing liver disease and inflammation risks. 

Liver inflammation, in particular, causes scaring that’s typically referred as cirrhosis. The scar tissue can wreck and damage liver, making it difficult to function by removing harmful substances from the body system. Meanwhile, liver disease leads to accumulated waste and toxins within body. It’s a life-threatening condition. Women are reported to be more at risk to be affected by liver damage compared to men, because their bodies tend to absorb higher amount of alcohol while require longer period to process it.

2. Sugar levels

Pancreas is an organ that controls the use of insulin and reaction to glucose in human body. If the pancreas, along with liver, cannot run properly then the body is at risk to experience hypoglycemia or low level of sugar in blood. If the pancreas is damaged, then the body may not be able to produce sufficient amount of insulin to use sugar, which then lead to hyperglycemia, or high blood sugar.

You may on the higher risk of experiencing diabetes side effects and complication if your body fails to balance and manage sugar level in the blood system. It is essential for those who suffer from hypoglycemia or diabetes to not consume alcohol excessively.

3. Central nervous system

Alcohol leads to central nervous system function impairment. This condition causes the body to produce tingling or numb sensation at hands and feet.

The consumption also gives brain hard time to generate long-term recollection. It decreases the brain’s ability to think in clear manner and create rational decisions. Gradually, drinking causes damage on the frontal lobe section, a brain area that’s responsible to various vital functions such as controlling emotions, establish judgment, and create memory for short-term.

Amongst the most severe long-term effects of alcohol is permanent damage on the brain. It may prompt a brain disorder called Wernicke-Korsakoff syndrome, which harm memory.

Heavy alcohol consumption may cause people to develop dependency, both emotionally and physically. The process of its withdrawal is often very challenging and even life-threatening. It’s a procedure that requires the involvement of professional in order to break addiction. The safest method to halt addiction and prevent long-term effects of alcohol is by doing medical detoxification.

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