What are Alcohol Misuse and the Effect on Your Body Physically and Mentally?

Drinking alcohol, even only a tiny amount has an impact on people’s behavior and their health. The liquid has both short and long-term effects on the body. One of the best ways to prevent the negative effects is by making people aware of them. Below, you can read about alcohol misuse and the effect on your body.

Alcohol Misuse and the Effect on Your Body

Disclosing Alcohol Misuse and the Effect on Your Body 

Alcohol misuse is an act of drinking alcohol in an excessive manner and it has various risks for the body. The consumption of alcohol is usually measured in a unit. 10ml of pure alcohol is counted as one unit and it’s approximately equal with:


  • 1/2 pint of beer/cider/lager in lower strength
  • 1/3 pint of beer/cider/lager in higher strength
  • One shot of liquor
  • A small glass of wine

It is recommended by medical experts to not drink more than 14 units of alcohol in a span of a week regularly. If you do, however, it’s advised to divide the consumption of 14 units into three or more days in a week.

Here is the list of alcohol misuse and the effect on your body:

A. 1-2 units

The blood vessel will expand and the rate of heart will speed up, resulting in a warm feeling that boosts more talkative and sociable behavior.

B. 4-6 units

Alcohol begins to influence the brain and nervous system. It starts to affect the brain section that is responsible to make decisions and judgments, therefore causes the drinker to be more unrestrained and reckless. The drink will also make the cells inside the body’s nervous system function less, causing you to feel giddy and unsteady, which then affect the way you react and your physical coordination.

C. 8-9 units 

At this point, there is a reaction delay. You start to experience blurring vision and slurring speech. It is unlikely for the life to filter out and remove the entire intoxicant out of the body overnight, so there’s a high possibility to go through a hangover.

D. 10-12 units

After this much alcohol consumption, the body coordination will be extremely affected, thus putting the severe risk of getting into an accident. The alcohol has to reach a high level, so it gives the effect of depressant physically and mentally, resulting in drowsiness. This level is considered toxic or poisonous. The body tries to remove out the alcohol through urine. In the morning, you’ll feel dehydrated and headache. It’s also likely that your digestion is getting upset by alcohol which leads to indigestion, vomit, nausea, and diarrhea.

E. >12 units

During this stage, there’s a risk of getting into alcohol poisoning, especially if the alcohol is consumed in such a short time period. Alcohol poisoning is a condition that happens because there’s an excessive alcohol amount in the body that disturbs its auto functions such as heart rate, breathing, and the gag reflex that prevents choking. This may lead to coma and even death.

Extreme alcohol consumption over the years will affect your body negatively by causing organ damage. Some of the common organs that influenced by alcohol misuse and the effect on your body are including the brain, pancreas, liver, and nervous system.

What are Alcohol Misuse and the Effect on Your Body Physically and Mentally?