5 Simple Tips to Stop Drinking to Excess

5 Simple Tips to Stop Drinking to Excess


Some schools of thought advocate complete abstinence from alcohol for recovering alcoholics while others feel that drinking in moderation may more effective in maintaining long-term recovery from alcoholism. That being said, learning how to control your drinking alcohol is a must for everyone who habitually drinks alcohol. Here are some tips to stop drinking alcohol in excess.


1. Keep an Alcohol Diary


To get an accurate idea of your drinking patterns, keep track of your alcohol intake for a week, including the time of day, your mood at the time, type and amount of alcohol consumed, and the setting. For example, 4 beers, tired and stressed with co-workers at happy hour after work. Documenting your alcohol intake is the first step towards controlling your consumption of it.


2. Know Your Limits


Everyone has different tolerances for alcohol. Generally speaking, experts recommend no more than one drink per day for women and no more than two drinks a day for men. But there are always exceptions to the rule, so know your own limits and avoid drinking more than you can responsibly handle.


3. Say No


Although drinking alcohol may be a major part of your social life, learning to say no is an important step in stopping excess consumption of alcohol. Nobody is going to say that you are a wimp for not drinking alcohol, on the contrary, they’ll probably applaud your decision to do the responsible thing. You can also “cheat” by drinking water in between drinks or cutting your hard liquor with water or a spritzer.


4. Get a Friend Involved


If you know you are going to be around alcohol, set a limit for yourself before you head out. Tell a friend or set a personal alarm on your phone so you’ll know when to stop drinking. Make yourself accountable for your drinking habits but get a friend involved to help you stick to that goal.


5. Avoid Temptation


Provide a rule not to drink alcohol at home. Instead, save it for a special occasion, such as a party or dinner out. The less alcohol you have around, the less likely you’ll be tempted to drink to excess.

5 Simple Tips to Stop Drinking to Excess