Tips Quitting Drinking Alcohol: Staying Sober

Tips Quitting Drinking Alcohol: Staying Sober


As any relapsed alcoholic knows, quitting alcohol or reducing your alcohol dependency is only half the battle. Staying sober is the other half, and it’s impossible to stay sober over the long term without focusing upon the many benefits that reducing your alcohol dependency brings to your life. You need to think about these benefits, and so address the psychological aspects of your alcohol dependency.


The simple fact is that alcohol is not just a physical craving, but a psychological one as well, and you need to actually realize within your own mind that reducing your dependency on alcohol has improved your quality of life.


Building a meaningful life after reducing your dependency on alcohol is crucial to your long-term recovery, so we’ll talk about just how you can go about doing that.


The first thing you need to do is to take care of yourself physically. This means that you must avoid mood swings or tiredness, any of which could lead to a mild depression that could plunge you right back into alcohol dependency. You need to eat at the right times and more than anything else you need to sleep at the right time. You need to ensure that your body rhythms remain stable.


The second facet of this is exercise. Exercising releases endorphins into your bloodstream, and these ensure that you feel good and do not feel any need to return to an alcohol dependency. A reasonable amount of exercise is also an excellent stress reliever.


What all this amounts to is emotional wellbeing arising out of your physical well-being. Take care of your body, and that’s half the battle against alcohol dependency won. More than this, you will look better when you look at yourself in the mirror in the morning, and this will make you feel better about your decision to quit alcohol.


Your support network is also crucially important. Get your family and friends to actively work with you to prevent a relapse. Getting the right friends and family members interested in your recovery will also ensure that you stay motivated.


Developing new activities is also important. Increase your range of interests, take up a hobby, pursue some interest that you always wanted to pursue. It can be something as simple as sketching or reading. Develop the mind, and you’ll take pride in your mind, body, and personality, and this will ensure that your alcohol dependency remains in the past.


You need to also be careful about stress. If there were factors in your life that increased stress levels before you became alcohol dependent, you need to ensure that those factors are eradicated from your life. If there are people in your life who cause you stress, then you need to work to reduce that stress, or else you need to remove those people from your life. The same goes for your job. Remember that if you have a stressful job that’s causing you to be alcohol dependent, then soon you will not have that job anyway.


You can also deal with stress by exercising, meditating, and using other strategies rather than alcohol to deal with it. Now please move on to the next step on how to quit drinking alcohol which is triggers.

Tips Quitting Drinking Alcohol: Staying Sober